Justin Gonsor 20:06 row
4,178
Meters
20:06.4
Time
2:24.3
Pace
238
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 162 |
June 26, 2026 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,178 | 2:24.3 | 116 | 710 | 238 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 24 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 26 |
| 20:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |
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Workout Graph
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