Justin Gonsor 20:08 row
4,107
Meters
20:08.1
Time
2:27.0
Pace
230
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 162 |
June 26, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,107 | 2:27.0 | 110 | 685 | 230 | 23 |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 23 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 23 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 24 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 24 |
| 20:08.1 | 25 | 2:42.0 | 82 | 444 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.