Justin Gonsor 20:15 BikeErg
8,040
Meters
20:15.5
Time
2:31.1
Pace
223
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 60 |
| Revolution Count | 1229 |
| Power/kg | 1.39 |
| Drag Factor | 95 |
June 15, 2026 12:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:15.5 | 8,040 | 2:31.1 | 101 | 660 | 223 | 60 |
| 5:00.0 | 1,934 | 2:35.1 | 94 | 624 | 52 | 59 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 648 | 54 | 60 |
| 15:00.0 | 1,957 | 2:33.2 | 97 | 648 | 54 | 60 |
| 20:00.0 | 2,067 | 2:25.1 | 114 | 708 | 59 | 63 |
| 20:15.5 | 120 | 2:09.1 | 162 | 929 | 4 | 73 |
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Workout Graph
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