Justin Gonsor 20:07 row
4,353
Meters
20:07.5
Time
2:18.6
Pace
256
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 162 |
June 15, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,353 | 2:18.6 | 131 | 763 | 256 | 24 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 25 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 25 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 26 |
| 20:07.5 | 24 | 2:36.2 | 92 | 960 | 2 | 8 |
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Workout Graph
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