Justin Gonsor 20:06 BikeErg
8,150
Meters
20:06.3
Time
2:28.0
Pace
228
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 61 |
| Revolution Count | 1244 |
| Power/kg | 1.49 |
| Drag Factor | 95 |
June 15, 2026 11:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:06.3 | 8,150 | 2:28.0 | 108 | 680 | 228 | 61 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 660 | 55 | 61 |
| 10:00.0 | 1,990 | 2:30.7 | 102 | 660 | 55 | 61 |
| 15:00.0 | 2,075 | 2:24.5 | 116 | 708 | 59 | 63 |
| 20:00.0 | 2,065 | 2:25.2 | 114 | 708 | 59 | 63 |
| 20:06.3 | 32 | 3:16.8 | 46 | 457 | 0 | 56 |
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Workout Graph
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