Justin Gonsor 40:08 row
8,627
Meters
40:08.7
Time
2:19.6
Pace
504
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 162 |
June 15, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.7 | 8,627 | 2:19.6 | 129 | 753 | 504 | 24 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 24 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 25 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 25 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 24 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 26 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 26 |
| 40:08.7 | 29 | 2:30.0 | 104 | 413 | 1 | 14 |
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Workout Graph
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