Justin Gonsor 20:10 BikeErg
8,043
Meters
20:10.2
Time
2:30.4
Pace
227
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 60 |
| Revolution Count | 1220 |
| Power/kg | 1.42 |
| Drag Factor | 97 |
June 14, 2026 15:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:10.2 | 8,043 | 2:30.4 | 103 | 675 | 227 | 60 |
| 5:00.0 | 1,813 | 2:45.4 | 77 | 588 | 49 | 55 |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 624 | 52 | 58 |
| 15:00.0 | 2,045 | 2:26.6 | 111 | 696 | 58 | 62 |
| 20:00.0 | 2,187 | 2:17.1 | 136 | 792 | 66 | 66 |
| 20:10.2 | 75 | 2:16.0 | 139 | 705 | 2 | 71 |
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Workout Graph
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