Justin Gonsor 20:06 row
4,159
Meters
20:06.1
Time
2:24.9
Pace
237
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 164 |
June 14, 2026 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,159 | 2:24.9 | 115 | 707 | 237 | 23 |
| 5:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 23 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 24 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 25 |
| 20:06.1 | 20 | 2:32.5 | 99 | 1180 | 2 | 10 |
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Workout Graph
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