Justin Gonsor 20:11 row
3,932
Meters
20:11.6
Time
2:34.0
Pace
215
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 163 |
June 13, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.6 | 3,932 | 2:34.0 | 96 | 638 | 215 | 22 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 22 |
| 10:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 23 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 23 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 |
| 20:11.6 | 38 | 2:32.6 | 98 | 931 | 3 | 16 |
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Workout Graph
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