Justin Gonsor 40:05 BikeErg
15,147
Meters
40:05.3
Time
2:38.7
Pace
408
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 57 |
| Revolution Count | 2303 |
| Power/kg | 1.2 |
| Drag Factor | 96 |
June 12, 2026 12:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:05.3 | 15,147 | 2:38.7 | 87 | 610 | 408 | 57 |
| 5:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 53 |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 576 | 48 | 55 |
| 15:00.0 | 1,899 | 2:37.9 | 89 | 612 | 51 | 58 |
| 20:00.0 | 1,893 | 2:38.4 | 88 | 612 | 51 | 58 |
| 25:00.0 | 1,846 | 2:42.5 | 82 | 588 | 49 | 56 |
| 30:00.0 | 1,976 | 2:31.8 | 100 | 660 | 55 | 60 |
| 35:00.0 | 1,801 | 2:46.5 | 76 | 564 | 47 | 55 |
| 40:00.0 | 2,126 | 2:21.1 | 125 | 744 | 62 | 65 |
| 40:05.3 | 31 | 2:50.9 | 70 | 541 | 0 | 57 |
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Workout Graph
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