Justin Gonsor 48:04 row
10,056
Meters
48:04.5
Time
2:23.4
Pace
578
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 163 |
June 12, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.5 | 10,056 | 2:23.4 | 119 | 721 | 578 | 24 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 |
| 10:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 23 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 25 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 25 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 26 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 26 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 26 |
| 48:04.5 | 695 | 2:12.7 | 150 | 839 | 43 | 26 |
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Workout Graph
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