Justin Gonsor 20:06 BikeErg
8,048
Meters
20:06.6
Time
2:29.9
Pace
226
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 60 |
| Revolution Count | 1224 |
| Power/kg | 1.43 |
| Drag Factor | 96 |
June 11, 2026 12:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:06.6 | 8,048 | 2:29.9 | 104 | 674 | 226 | 60 |
| 5:00.0 | 1,916 | 2:36.5 | 91 | 624 | 52 | 58 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 660 | 55 | 60 |
| 15:00.0 | 1,996 | 2:30.3 | 103 | 672 | 56 | 61 |
| 20:00.0 | 2,113 | 2:21.9 | 122 | 732 | 61 | 64 |
| 20:06.6 | 43 | 2:33.4 | 97 | 1090 | 2 | 54 |
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Workout Graph
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