Justin Gonsor 20:47 row
4,519
Meters
20:47.8
Time
2:18.0
Pace
267
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 163 |
June 11, 2026 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.8 | 4,519 | 2:18.0 | 133 | 770 | 267 | 24 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 24 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 25 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 26 |
| 20:47.8 | 189 | 2:06.4 | 173 | 979 | 13 | 26 |
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Workout Graph
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