Justin Gonsor 20:06 row
4,162
Meters
20:06.5
Time
2:24.9
Pace
236
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 164 |
June 11, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,162 | 2:24.9 | 115 | 704 | 236 | 24 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 26 |
| 20:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.