Justin Gonsor 16:20 BikeErg
6,183
Meters
16:20.0
Time
2:38.4
Pace
169
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 57 |
| Revolution Count | 943 |
| Power/kg | 1.21 |
| Drag Factor | 95 |
June 10, 2026 12:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:20.0 | 6,183 | 2:38.4 | 88 | 620 | 169 | 57 |
| 5:00.0 | 1,856 | 2:41.6 | 83 | 600 | 50 | 57 |
| 10:00.0 | 1,885 | 2:39.1 | 87 | 612 | 51 | 58 |
| 15:00.0 | 1,873 | 2:40.1 | 85 | 612 | 51 | 57 |
| 16:20.0 | 569 | 2:20.5 | 126 | 765 | 17 | 65 |
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Workout Graph
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