Justin Gonsor 20:05 row
4,171
Meters
20:05.1
Time
2:24.4
Pace
237
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 162 |
June 10, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,171 | 2:24.4 | 116 | 707 | 237 | 24 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 25 |
| 20:05.1 | 14 | 3:02.1 | 58 | 705 | 1 | 0 |
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Workout Graph
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