Justin Gonsor 40:26 row
8,019
Meters
40:26.1
Time
2:31.2
Pace
443
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 162 |
June 10, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:26.1 | 8,019 | 2:31.2 | 101 | 657 | 443 | 23 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 23 |
| 15:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 23 |
| 20:00.0 | 995 | 2:30.7 | 102 | 660 | 55 | 23 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 23 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 24 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 24 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 24 |
| 40:26.1 | 92 | 2:21.8 | 123 | 827 | 6 | 22 |
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Workout Graph
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