Justin Gonsor 20:05 row
4,073
Meters
20:05.4
Time
2:27.9
Pace
228
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 164 |
June 08, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,073 | 2:27.9 | 108 | 680 | 228 | 23 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 23 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 |
| 15:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 23 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 20:05.4 | 11 | 4:05.4 | 24 | 666 | 1 | 0 |
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Workout Graph
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