Justin Gonsor 40:08 BikeErg
15,277
Meters
40:08.9
Time
2:37.6
Pace
415
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 620 |
| RPM | 56 |
| Revolution Count | 2272 |
| Power/kg | 1.23 |
| Drag Factor | 103 |
June 08, 2026 11:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:08.9 | 15,277 | 2:37.6 | 89 | 620 | 415 | 56 |
| 5:00.0 | 1,867 | 2:40.6 | 84 | 600 | 50 | 55 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 588 | 49 | 55 |
| 15:00.0 | 1,889 | 2:38.8 | 87 | 612 | 51 | 56 |
| 20:00.0 | 1,849 | 2:42.2 | 82 | 588 | 49 | 55 |
| 25:00.0 | 1,876 | 2:39.9 | 86 | 600 | 50 | 56 |
| 30:00.0 | 1,928 | 2:35.6 | 93 | 636 | 53 | 57 |
| 35:00.0 | 1,992 | 2:30.6 | 102 | 672 | 56 | 59 |
| 40:00.0 | 1,990 | 2:30.7 | 102 | 660 | 55 | 59 |
| 40:08.9 | 50 | 2:58.0 | 62 | 808 | 2 | 61 |
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Workout Graph
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