Justin Gonsor 43:45 row
9,082
Meters
43:45.8
Time
2:24.5
Pace
516
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 1074 |
| Drag Factor | 165 |
June 08, 2026 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:45.8 | 9,082 | 2:24.5 | 116 | 707 | 516 | 24 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 24 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 25 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 25 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 25 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 25 |
| 43:45.8 | 837 | 2:14.8 | 143 | 797 | 50 | 26 |
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Workout Graph
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