Justin Gonsor 14:31 row
2,630
Meters
14:31.5
Time
2:45.6
Pace
138
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 161 |
June 07, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:31.5 | 2,630 | 2:45.6 | 77 | 570 | 138 | 22 |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 |
| 10:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 22 |
| 14:31.5 | 846 | 2:40.4 | 85 | 596 | 45 | 22 |
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