Justin Gonsor 32:43 row
6,022
Meters
32:43.8
Time
2:43.0
Pace
319
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 161 |
June 07, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:43.8 | 6,022 | 2:43.0 | 81 | 584 | 319 | 22 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 21 |
| 10:00.0 | 892 | 2:48.1 | 74 | 564 | 47 | 22 |
| 15:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 22 |
| 20:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 23 |
| 25:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 22 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 32:43.8 | 539 | 2:31.9 | 100 | 659 | 30 | 23 |
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Workout Graph
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