Justin Gonsor 20:37 BikeErg
8,044
Meters
20:37.5
Time
2:33.8
Pace
223
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 58 |
| Revolution Count | 1203 |
| Power/kg | 1.32 |
| Drag Factor | 101 |
June 06, 2026 17:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:37.5 | 8,044 | 2:33.8 | 96 | 648 | 223 | 58 |
| 5:00.0 | 1,768 | 2:49.6 | 72 | 552 | 46 | 53 |
| 10:00.0 | 1,911 | 2:36.9 | 90 | 624 | 52 | 57 |
| 15:00.0 | 1,955 | 2:33.4 | 97 | 648 | 54 | 58 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 744 | 62 | 64 |
| 20:37.5 | 288 | 2:10.2 | 159 | 864 | 9 | 69 |
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Workout Graph
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