Justin Gonsor 20:05 row
4,041
Meters
20:05.7
Time
2:29.1
Pace
225
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 162 |
June 06, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,041 | 2:29.1 | 105 | 671 | 225 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 23 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 23 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 26 |
| 20:05.7 | 16 | 2:58.1 | 62 | 631 | 1 | 0 |
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Workout Graph
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