Justin Gonsor 15:28 row
3,023
Meters
15:28.2
Time
2:33.5
Pace
165
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 163 |
June 05, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.2 | 3,023 | 2:33.5 | 97 | 639 | 165 | 23 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 23 |
| 10:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 23 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 15:28.2 | 98 | 2:23.8 | 118 | 765 | 6 | 21 |
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Workout Graph
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