Justin Gonsor 35:06 row
7,173
Meters
35:06.8
Time
2:26.8
Pace
403
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 164 |
June 05, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.8 | 7,173 | 2:26.8 | 111 | 688 | 403 | 23 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 23 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 15:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 23 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 25 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 |
| 35:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |
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Workout Graph
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