Justin Gonsor 12:32 BikeErg
5,048
Meters
12:32.1
Time
2:28.9
Pace
141
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 60 |
| Revolution Count | 751 |
| Power/kg | 1.46 |
| Drag Factor | 103 |
June 04, 2026 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:32.1 | 5,048 | 2:28.9 | 106 | 674 | 141 | 60 |
| 5:00.0 | 1,869 | 2:40.5 | 85 | 600 | 50 | 56 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 60 | 63 |
| 12:32.1 | 1,069 | 2:22.2 | 122 | 733 | 31 | 63 |
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Workout Graph
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