Justin Gonsor 15:06 row
3,185
Meters
15:06.8
Time
2:22.3
Pace
183
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 165 |
June 04, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,185 | 2:22.3 | 121 | 726 | 183 | 24 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 24 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 |
| 15:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.