Justin Gonsor 30:06 BikeErg
12,149
Meters
30:06.5
Time
2:28.6
Pace
342
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 59 |
| Revolution Count | 1807 |
| Power/kg | 1.46 |
| Drag Factor | 103 |
June 04, 2026 11:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.5 | 12,149 | 2:28.6 | 106 | 681 | 342 | 59 |
| 5:00.0 | 1,879 | 2:39.6 | 86 | 612 | 51 | 56 |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 624 | 52 | 57 |
| 15:00.0 | 1,992 | 2:30.6 | 102 | 660 | 55 | 59 |
| 20:00.0 | 2,047 | 2:26.5 | 111 | 708 | 59 | 61 |
| 25:00.0 | 2,015 | 2:28.8 | 106 | 672 | 56 | 60 |
| 30:00.0 | 2,251 | 2:13.2 | 148 | 816 | 68 | 67 |
| 30:06.5 | 41 | 2:38.5 | 88 | 553 | 1 | 56 |
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Workout Graph
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