Justin Gonsor 35:06 row
7,359
Meters
35:06.4
Time
2:23.1
Pace
422
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 165 |
June 04, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.4 | 7,359 | 2:23.1 | 119 | 721 | 422 | 24 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 24 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 26 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 27 |
| 35:06.4 | 16 | 3:20.0 | 44 | 562 | 1 | 0 |
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Workout Graph
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