Justin Gonsor 15:12 row
3,017
Meters
15:12.1
Time
2:31.1
Pace
166
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 165 |
June 03, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.1 | 3,017 | 2:31.1 | 101 | 655 | 166 | 22 |
| 5:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 22 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 24 |
| 15:12.1 | 39 | 2:35.1 | 94 | 595 | 2 | 15 |
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Workout Graph
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