Justin Gonsor 40:05 BikeErg
14,572
Meters
40:05.6
Time
2:45.0
Pace
385
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 53 |
| Revolution Count | 2163 |
| Power/kg | 1.07 |
| Drag Factor | 104 |
June 03, 2026 12:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:05.6 | 14,572 | 2:45.0 | 78 | 576 | 385 | 53 |
| 5:00.0 | 1,704 | 2:56.0 | 64 | 528 | 44 | 50 |
| 10:00.0 | 1,819 | 2:44.9 | 78 | 576 | 48 | 54 |
| 15:00.0 | 1,806 | 2:46.1 | 76 | 564 | 47 | 54 |
| 20:00.0 | 1,760 | 2:50.4 | 71 | 552 | 46 | 52 |
| 25:00.0 | 1,877 | 2:39.8 | 86 | 612 | 51 | 56 |
| 30:00.0 | 1,840 | 2:43.0 | 81 | 576 | 48 | 55 |
| 35:00.0 | 1,844 | 2:42.6 | 81 | 588 | 49 | 55 |
| 40:00.0 | 1,893 | 2:38.4 | 88 | 612 | 51 | 56 |
| 40:05.6 | 30 | 3:06.6 | 54 | 642 | 1 | 43 |
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Workout Graph
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