Justin Gonsor 40:06 row
8,158
Meters
40:06.4
Time
2:27.4
Pace
457
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 166 |
June 03, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.4 | 8,158 | 2:27.4 | 109 | 683 | 457 | 23 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 10:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 23 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 23 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 23 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 24 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 25 |
| 40:06.4 | 19 | 2:48.4 | 73 | 562 | 1 | 9 |
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Workout Graph
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