Justin Gonsor 20:07 row
4,363
Meters
20:07.3
Time
2:18.3
Pace
257
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 167 |
June 01, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,363 | 2:18.3 | 132 | 766 | 257 | 24 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 24 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 25 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 26 |
| 20:07.3 | 23 | 2:38.6 | 88 | 493 | 1 | 8 |
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Workout Graph
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