Justin Gonsor 40:50 row
9,020
Meters
40:50.8
Time
2:15.8
Pace
542
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 167 |
June 01, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:50.8 | 9,020 | 2:15.8 | 140 | 796 | 542 | 25 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 24 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 25 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 25 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 26 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 27 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 28 |
| 40:50.8 | 204 | 2:04.5 | 181 | 992 | 14 | 26 |
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Workout Graph
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