Justin Gonsor 11:31 BikeErg
4,049
Meters
11:31.3
Time
2:50.7
Pace
105
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 52 |
| Revolution Count | 602 |
| Power/kg | 0.96 |
| Drag Factor | 103 |
May 31, 2026 16:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:31.3 | 4,049 | 2:50.7 | 70 | 546 | 105 | 52 |
| 5:00.0 | 1,610 | 3:06.3 | 54 | 480 | 40 | 48 |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 600 | 50 | 55 |
| 11:31.3 | 582 | 2:36.8 | 91 | 591 | 15 | 57 |
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Workout Graph
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