Justin Gonsor 19:05 row
3,565
Meters
19:05.8
Time
2:40.7
Pace
190
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 163 |
May 31, 2026 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.8 | 3,565 | 2:40.7 | 84 | 596 | 190 | 22 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 22 |
| 10:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 22 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 22 |
| 19:05.8 | 801 | 2:33.4 | 97 | 644 | 44 | 23 |
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Workout Graph
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