Justin Gonsor 40:06 BikeErg
12,982
Meters
40:06.9
Time
3:05.4
Pace
328
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 47 |
| Revolution Count | 1928 |
| Power/kg | 0.76 |
| Drag Factor | 103 |
May 31, 2026 15:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:06.9 | 12,982 | 3:05.4 | 55 | 490 | 328 | 47 |
| 5:00.0 | 1,569 | 3:11.2 | 50 | 480 | 40 | 47 |
| 10:00.0 | 1,626 | 3:04.5 | 56 | 492 | 41 | 48 |
| 15:00.0 | 1,613 | 3:05.9 | 54 | 492 | 41 | 48 |
| 20:00.0 | 1,584 | 3:09.3 | 52 | 480 | 40 | 47 |
| 25:00.0 | 1,630 | 3:04.0 | 56 | 492 | 41 | 48 |
| 30:00.0 | 1,596 | 3:07.9 | 53 | 480 | 40 | 47 |
| 35:00.0 | 1,676 | 2:58.9 | 61 | 516 | 43 | 50 |
| 40:00.0 | 1,653 | 3:01.4 | 59 | 492 | 41 | 49 |
| 40:06.9 | 36 | 3:11.6 | 50 | 521 | 1 | 44 |
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Workout Graph
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