Justin Gonsor 40:05 row
7,494
Meters
40:05.3
Time
2:40.4
Pace
399
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 903 |
| Drag Factor | 164 |
May 31, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.3 | 7,494 | 2:40.4 | 85 | 597 | 399 | 22 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 21 |
| 10:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 22 |
| 15:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 |
| 20:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 22 |
| 25:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 23 |
| 30:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 23 |
| 35:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 23 |
| 40:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 24 |
| 40:05.3 | 10 | 4:25.0 | 19 | 364 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.