Justin Gonsor 9:22 row
2,018
Meters
9:22.7
Time
2:19.4
Pace
118
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 163 |
May 29, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:22.7 | 2,018 | 2:19.4 | 129 | 754 | 118 | 24 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 9:22.7 | 981 | 2:13.8 | 146 | 822 | 60 | 25 |
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Workout Graph
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