Justin Gonsor 25:06 row
5,260
Meters
25:06.2
Time
2:23.1
Pace
304
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 164 |
May 29, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.2 | 5,260 | 2:23.1 | 119 | 726 | 304 | 24 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 24 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 25 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 27 |
| 25:06.2 | 16 | 3:13.7 | 48 | 580 | 1 | 0 |
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Workout Graph
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