Justin Gonsor 30:06 BikeErg
11,581
Meters
30:06.0
Time
2:35.9
Pace
314
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 57 |
| Revolution Count | 1727 |
| Power/kg | 1.27 |
| Drag Factor | 102 |
May 28, 2026 13:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.0 | 11,581 | 2:35.9 | 92 | 625 | 314 | 57 |
| 5:00.0 | 1,960 | 2:33.0 | 98 | 636 | 53 | 58 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 636 | 53 | 57 |
| 15:00.0 | 1,928 | 2:35.6 | 93 | 636 | 53 | 57 |
| 20:00.0 | 1,890 | 2:38.7 | 88 | 600 | 50 | 56 |
| 25:00.0 | 1,916 | 2:36.5 | 91 | 624 | 52 | 57 |
| 30:00.0 | 1,926 | 2:35.7 | 93 | 624 | 52 | 57 |
| 30:06.0 | 28 | 3:34.2 | 36 | 600 | 1 | 61 |
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Workout Graph
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