Justin Gonsor 29:04 row
6,110
Meters
29:04.1
Time
2:22.7
Pace
351
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 164 |
May 28, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.1 | 6,110 | 2:22.7 | 120 | 724 | 351 | 24 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 24 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 25 |
| 29:04.1 | 925 | 2:11.9 | 152 | 840 | 57 | 26 |
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Workout Graph
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