Justin Gonsor 16:28 row
3,297
Meters
16:28.5
Time
2:29.9
Pace
183
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 163 |
May 27, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:28.5 | 3,297 | 2:29.9 | 104 | 666 | 183 | 23 |
| 5:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 23 |
| 10:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 24 |
| 16:28.5 | 309 | 2:23.2 | 119 | 732 | 18 | 23 |
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Workout Graph
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