Justin Gonsor 40:09 row
8,517
Meters
40:09.8
Time
2:21.4
Pace
493
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 165 |
May 27, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.8 | 8,517 | 2:21.4 | 124 | 736 | 493 | 24 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 24 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 24 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 24 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 24 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 25 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 25 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 27 |
| 40:09.8 | 36 | 2:16.1 | 139 | 1102 | 3 | 12 |
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Workout Graph
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