Justin Gonsor 20:08 row
4,189
Meters
20:08.2
Time
2:24.2
Pace
239
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 167 |
May 25, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,189 | 2:24.2 | 117 | 712 | 239 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 23 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 24 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 25 |
| 20:08.2 | 26 | 2:37.6 | 89 | 878 | 2 | 7 |
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Workout Graph
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