Justin Gonsor 30:34 BikeErg
11,764
Meters
30:34.9
Time
2:35.9
Pace
320
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 57 |
| Revolution Count | 1744 |
| Power/kg | 1.27 |
| Drag Factor | 104 |
May 25, 2026 11:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:34.9 | 11,764 | 2:35.9 | 92 | 627 | 320 | 57 |
| 5:00.0 | 1,846 | 2:42.5 | 82 | 588 | 49 | 55 |
| 10:00.0 | 1,946 | 2:34.1 | 96 | 636 | 53 | 58 |
| 15:00.0 | 1,927 | 2:35.6 | 93 | 636 | 53 | 57 |
| 20:00.0 | 1,886 | 2:39.0 | 87 | 600 | 50 | 56 |
| 25:00.0 | 1,870 | 2:40.4 | 85 | 612 | 51 | 55 |
| 30:00.0 | 2,032 | 2:27.6 | 109 | 684 | 57 | 60 |
| 30:34.9 | 257 | 2:15.7 | 140 | 722 | 7 | 67 |
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Workout Graph
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