Justin Gonsor 35:04 row
7,208
Meters
35:04.9
Time
2:26.0
Pace
407
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 167 |
May 25, 2026 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:04.9 | 7,208 | 2:26.0 | 112 | 696 | 407 | 23 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 23 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 23 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 24 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 24 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 |
| 35:04.9 | 13 | 3:08.4 | 52 | 734 | 1 | 0 |
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Workout Graph
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