Justin Gonsor 41:20 row
9,022
Meters
41:20.1
Time
2:17.4
Pace
535
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 169 |
May 22, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:20.1 | 9,022 | 2:17.4 | 135 | 776 | 535 | 25 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 24 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 25 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 26 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 26 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 26 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 27 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 27 |
| 41:20.1 | 315 | 2:07.1 | 170 | 943 | 21 | 26 |
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Workout Graph
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