Justin Gonsor 20:44 BikeErg
7,288
Meters
20:44.0
Time
2:50.6
Pace
190
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 549 |
| RPM | 52 |
| Revolution Count | 1083 |
| Power/kg | 0.96 |
| Drag Factor | 103 |
May 20, 2026 15:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:44.0 | 7,288 | 2:50.6 | 70 | 549 | 190 | 52 |
| 5:00.0 | 1,674 | 2:59.2 | 61 | 516 | 43 | 50 |
| 10:00.0 | 1,704 | 2:56.0 | 64 | 516 | 43 | 51 |
| 15:00.0 | 1,704 | 2:56.0 | 64 | 528 | 44 | 51 |
| 20:00.0 | 1,938 | 2:34.7 | 94 | 636 | 53 | 58 |
| 20:44.0 | 269 | 2:43.5 | 80 | 572 | 7 | 55 |
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Workout Graph
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